For any woman, gaining extra weight is the greatest fear. However, when you are pregnant, you cannot control it, either because this weight gain is for a reason. Poor weight gain indicates inadequate nutrition for the baby. But abnormal heaviness can be a matter of concern. In that case, discuss your problems with your dietitian and physician.

For any normal case, weight gain is around 25 to 35 pounds. Normal weight gain starts with 7 to 10 pounds in the first 20 weeks of pregnancy. There is half-pound increase in weight in each of the following weeks. Weight gain of more than 4 pounds each week can be a sign of severe fluid retention in the body.

For the already over-weight mothers, the total weight gain should not exceed 20 pounds. For heavyweight mothers there is increased chance of a cesarean. Mothers having multiple conceptions should obviously gain more weight. Typically for twin gestation, the weight gain should be around 35 to 45 pounds.

Healthy diet with proper workouts can help the expectant mother to manage their weight gain. A normal woman generally should consume around 2000 calories each day and being pregnant, you have to increase this intake by 300 calories. Do not use pregnancy as a reason to eat abnormally, let your appetite be your guide. Women who gain too much weight during pregnancy often suffer from depression when they are unable to regain their pre-pregnancy weight.