Experiencing headaches is common during pregnancy. Headaches during the first trimester are usually the result of increased hormones and blood volumes in the system. During the third trimester, headaches are normally caused by stress due to extra weight and high blood pressure. In general, headaches during pregnancy are aggravated by poor postures, lack of sleep, low blood sugar and dehydration.

A woman’s body undergoes extensive changes during pregnancy. Headaches are caused to a variety of changes. It is not advisable to take pain relieving drugs during pregnancy. However, there are a number of natural, harmless ways to relieve your headaches during pregnancy. First of all, it is important to have a healthy lifestyle. Proper posture, adequate rest, exercise and a balanced diet are immensely significant.

Even if you avoid stress, you might experience headaches due to physiological changes during pregnancy. You could try hot compressing your eyes and nose for sinus headaches. For tension headaches use cold compress at the back of your head. Rubbing mint oil on the temples may also help. Massaging the area around the neck and shoulders is another remedy. Relaxation in a dark room also helps relieve headache.

Calcium supplements and herbal supplements also help maintain the tranquility of nerves. Try eating several small meals frequently to help maintain blood sugar levels. Avoid chocolates, alcohol, cheese and other headache triggers. In case of persistent headaches of unusual intensity, contact your doctor immediately. Also, be wary of accompanied swelling in the face or hands, pain in the upper abdomen and blurry vision.